Growing pains commonly affect children and adolescents during periods of rapid growth. These pains, often felt in the muscles of the thighs, calves, or behind the knees, cause intermittent discomfort or aching. They usually appear in the late afternoon, evening, or at night and can even disrupt sleep. At Qld Physio, we can provide relief for growing pains with expert care tailored to your child’s needs. Around 20% of children experience growing pains, most often between the ages of 3 and 12, though some adolescents may continue to feel them into their late teens.

How Can We Help?

At Queensland Physiotherapy, we can identify and manage growing pains to ensure your child finds relief and comfort. Because growing pains are a diagnosis of elimination, it’s crucial to rule out other potential causes of pain. Conditions such as Osgood-Schlatter’s disease, Sever’s disease, or other musculoskeletal issues may present similarly, so a thorough assessment is essential.

Once we confirm growing pains, treatment becomes straightforward and effective. Our approach combines proven techniques designed to alleviate discomfort and support healthy growth. These treatments include:

• Massage therapy: Helps relieve muscle tension and improve circulation.
• Targeted exercises: Strengthen and stretch specific muscles to reduce strain and prevent recurring pain.
• Heat therapy: Provides soothing relief to tight or sore muscles.
• Electrotherapy (e.g., Ultrasound or TENS): Stimulates the affected area to promote healing and reduce pain.

If your child is experiencing leg pains, don’t wait for it to worsen. Addressing their discomfort early not only eases their symptoms but also supports their active lifestyle and overall well-being. Our experienced physiotherapists are here to assess and tailor treatments to meet your child’s specific needs.

If your child is complaining of leg pains, we can help them out. Give us a call on 07 3325 1858 or book online and get them assessed. Don’t let them suffer through the discomfort.