Poor posture is a leading cause of headaches, spinal pain and other health issues. It can also contribute to joint degeneration, rounded shoulders, and a pot belly. Postural deficiencies can negatively affect your quality of life, leading to discomfort, reduced mobility, and long-term health complications. Many factors contribute to poor posture, including muscular imbalances, bone deformity, obesity, pregnancy, injury or surgery, workplace setup, and stress or tension. However, taking steps to improve posture can help reduce these problems and enhance your overall wellbeing.

At Qld Physio, we are committed to helping you achieve better posture and reducing the associated discomfort. Our team assesses and corrects postural issues, offering tailored advice to improve your day-to-day habits and ensure your desk or workstation setup supports optimal posture. By addressing the root causes of poor posture, we can help you feel stronger, more confident, and free from unnecessary pain.

Our treatment options for postural correction include:

• Core muscle activation to strengthen the muscles that support your spine and improve alignment.
• Workstation setup advice and ergonomics to ensure your working environment promotes healthy posture.
• Stretching programs to increase flexibility and address tight or shortened muscles.
• Strength training to build the muscles necessary for maintaining good posture.
• Joint mobilisation to restore proper movement and alignment to stiff joints.

Don’t let poor posture hold you back from living a healthy and active life. Whether you’re dealing with discomfort, pain, or simply want to improve how you look and feel, we’re here to help. Call us on (07) 3325 1858 or book online to schedule your posture assessment today. Take the first step to improve posture—your body will thank you!